Melvit Spelt Groats, 400g

Spelt groats come from the grains of spelt, a heritage variety of wheat whose whole grains undergo a crushing process during production. The spelt used to make this groats comes from our own farm.

In ancient times, spelt was the food of gladiators, providing them with the strength for battle. Today, it is enjoying a revival and is increasingly found on tables across Poland.

Nutrient-Rich for Heart Health and Well-being The unsaturated fatty acids in spelt groats positively affect cardiovascular health. It is rich in silica, which enhances the condition of the skin, hair, and nails, and also supports mental clarity and focus.

Digestive Health and Muscle Growth Spelt groats promote healthy digestion, making them ideal for those with digestive issues. High in easily digestible protein, they are recommended for people focused on muscle growth. Spelt also helps prevent gallstones, has anti-inflammatory properties, boosts energy, and reduces fatigue.

Spelt groats are incredibly versatile and work wonderfully in salads, risottos and fillings, or even in desserts like smoothies and cakes.

4 x 100g bags

Instructions:

1.Add 1 bag to boiling 1L of water. Add salt for taste.

2.Cover with a lid and boil on low heat for 13-15 minutes. Drain water and serve.

Ingredients:

Groats of Spelt Wheat. May contain sesame seeds.