Melvit Roasted Buckwheat Groats, 400g

Melvit Roasted buckwheat groats are heat-treated buckwheat grains with a dark brown hue and a rich, distinctive flavor. Once known as “tatarka,” this staple was especially popular in the Lublin region.

Rich in Essential Nutrients Buckwheat is an excellent source of silicon, which helps protect against heart attacks, fatigue, and brittle hair and nails. It’s also packed with rutin and quercetin, which strengthen blood vessels and help prevent varicose veins.

Ideal for Active and Plant-Based Diets Highly valued by those with active lifestyles, vegans, and vegetarians, roasted buckwheat offers high-quality, easily digestible protein. Its impressive magnesium content makes it a perfect choice for coffee drinkers and those seeking to improve concentration.

Versatile Culinary Uses With a low glycemic index and fiber content, roasted buckwheat groats provide lasting satiety. They’re versatile in the kitchen, ideal for stuffing, salads, meat dishes, stuffed cabbage rolls, pierogi, and pâtés. For a sweeter twist, try pairing it with fruits and nuts.

4 x 100g bags

Instructions:

1. Add 1 bag to boiling 1L of water. Add some salt for taste.

2. Cover with a lid and boil on low heat for about 14 minutes. Drain water and serve.

Ingredients:

White buckwheat groats. May contain gluten (barley, oat, wheat rye, spelt wheat) sesame seeds.