Melvit Bulgur Groats, 400g

Bulgur has been cherished in the Middle East for over 4000 years, where it remains a dietary staple. Rich in nutritional properties that support the entire body, bulgur is increasingly popular worldwide, often as a healthy substitute for potatoes or pasta.

How is Bulgur Made? Bulgur is made from durum wheat, one of the most nutritious wheat varieties. The grains are first boiled, then dried, and finally crushed. This ancient process preserves its nutritional content and makes it convenient to cook and enjoy.

The Nutritional Power of Durum Wheat Durum wheat, also known as hard wheat, is protein-rich and has a low glycemic index, helping to stabilize blood sugar levels after meals. This quality provides long-lasting satiety and energy, making bulgur a favorite among those who lead active lifestyles and seek to maintain a healthy weight. Its high fiber content is also beneficial for heart health, as it helps lower LDL cholesterol levels.

For pregnant women and those with anemia, bulgur can be an excellent dietary addition, as it replenishes folic acid deficiencies. Additionally, its dietary fiber supports cardiovascular health and helps regulate digestion.

4 x 100g bags

Instructions:

1. Add 1 bag to boiling 1L of water. Add some salt for taste.

2. Cover with a lid and boil on low heat for about 14 minutes. Drain water and serve.

Ingredients: